What to Expect
Our Resurgence Coaching’s in-depth group workshops explore truths you may not have heard openly discussed before. We teach practical techniques to allow true healing & change, while fostering authentic connections, within a supportive community of people, who share the same struggles.
Our workshops are created & facilitated with care and intention, and consist of a combination of classroom style teachings, guided writing exercises, meaningful sharing (participation optional), and practical & effective tools to use to improve your everyday life.
Some of the topics we gently explore are emotional eating, external challenges, diet mentality, perfectionism (aka all or nothing), body image, forgiveness, finding your foods, familial obligations, and finances.
In this safe and authentic environment, you will be supported in reconnecting with what truly matters; your truth and inner peace. Come as you are and leave feeling lighter, more hopeful, and equipped with a set of realistic tools that support real and lasting healing.
“Real healing begins when the truth, understanding, and authentic connection meet.”
Upcoming Events
The struggle with food, weight and obesity.
In this thoughtfully crafted workshop, you’ll be taken through a brief overview of the painful challenges associated with food, weight & obesity, but more importantly we’ll focus on solutions, and realistic tools, that, if implemented, will bring you a relief and peace that you might not have ever experienced before.
Location: within HRM (accessible and free parking)
**Preregistration is required, please call, text, or email to register, or for more information.
Spaces are limited.
Cost: $40.00